Have I switched off the iron and the stove? I can’t explain how many times I have walked back from the tube just to check whether I have turned off the electricals. Sometimes in the middle of a meeting or writing an email at work I have panicked by the thought of leaving the iron on. Then embarrassingly calling…

Mental health week article 2 We all have seen people trying to adjust to a new style of living and that includes wearing a mask. On occasions when I have gone out to do necessary grocery shopping, I have seen people fiddling with their masks, removing and wearing it again…

Joseph Pilates said the above quote. Today marks the start of the Mental health week and in these times when our lives are significantly impacted by Corona, I would like to share the top 5 things that can keep us strong, emotionally, mentally, and Physically. Here are my top 5 things that can help keep us in shape 1) Focus on your body …